Acupuncture for Burnout & Anxiety in Charlottesville
If you’re (semi) holding everything together on the outside but feel exhausted underneath, acupuncture can help regulate your nervous system, improve sleep, ease anxiety, balance moods, and restore your capacity. Through regulation and restoration, we can help your nervous system recover from chronic stress and rebuild balance and resilience.
You might recognize yourself here:
You’re high-achieving but chronically exhausted
You’re navigating separation and divorce, career pressure, or a major life change
Your patience is thin and you’re more reactive than you used to be
Your sleep is disrupted
Anxiety sits just under the surface or is always lurking in the background
Your digestion is off when stress is high
You feel wired and depleted at the same time
Stress is not just mental - it lives in the body. Acupuncture works by regulating the nervous system, helping your body shift out of fight-or-flight and into restoration.
What We Work On
Nervous system regulation
Burnout recovery
Sleep restoration
Easing physical tension & discomfort
Balancing moods
Expanding your stress tolerance
Gentle nourishing with herbal and nutritional support
Coming Soon: Nervous System Recovery Cohort
A small-group experiential program for women rebuilding after burnout.